Then bring to boiling point, stirring all the time, add the remaining mushroom mixture, season with salt, pepper and a squeeze of lemon juice and stir in the cream. Now add the cooking liquid to the butter and flour mixture, beating all the time to get a smooth sauce, and also blend in the milk. When the fish is ready, transfer it to a warmed serving dish, using a draining spoon cover and keep warm. Meanwhile, melt the remaining butter in a saucepan, blend in the flour and cook for 2 minutes, stirring continuously. Pour in the wine or cider, place a piece of buttered silicone paper (parchment) directly on top of the fish and bake in the oven for 20 minutes. Remove baked swai fillets from the oven, place on serving platter, and sprinkle with fresh lemon. Bake for 30 minutes or until fish is cooked through to its center.

Place the seasoned swai fish fillet in a parchment paper-lined baking sheet. Roll up the fillets from the head to the tail end and place closely together in a baking dish. Preheat oven to 285☏, Coat the fish in the spices and fresh herbs before it is placed in the oven. Next cut the fish fillets in half lengthways and spread an equal quantity of the mushroom mixture on the skinned side of each piece. Oven Baked Fish Fillets With Parmesan Cheese Recipe. Remove from the heat, season with salt, pepper and nutmeg, then transfer all but 2 tablespoons of the mixture to a basin and mix with the parsley. 3 cloves of garlic 1 bunch of fresh basil olive oil 1 fresh red chilli 2x 400 g tins of quality plum tomatoes red wine vinegar 4x 150 g white fish fillets. First of all melt half the butter and all the oil together in a pan and fry the onion gently until soft and golden.Īdd the mushrooms and cook until all the juices have evaporated and the remaining mixture is a dryish, spreadable paste – this will probably take about 20 minutes. Place a fish fillet and lemon slice on top, then scatter over capers, mixed herbs and sea salt.

Baked fish fillets recipe